Personal Training/Wellness Coaching

AVAILABLE FOR:

*One on One (Personal Training, Wellness and Dance Drills)

*Small PT group (2 - 4)

*Group Bootcamps (2 and up)

BOOTCAMPS:

*Basic with strength/endurance training

*Snap, Pop & Lock with hip hop dance choreography

LOCATIONS:

*At your home

*Office

*Gym in the city or apt building

*Park/track

EXPERTISE:

*Weight Loss

*Strength & Conditioning

*Muscle Building

*Cardio Conditioning

*Sports Specific (track & field, golf, fighting sports etc)

*Rehabilitation

*Pre/Post Natal

*Fitness & Figure Contest Prep

POPULATIONS:

*Kids (8yrs and older)

*Teens

*Young Adults

*Adults

*Seniors