Wanda 'WandeePop' Candelario

*Wanda 'WandeePop' Candelario

A few years ago I looked in the mirror and noticed that I looked out of shape! I remember thinking when did I gain all this weight and why was my backside and hips getting so big? To most that is good thing (Especially in the Latino community) but for those who know my family, know the more weight I gained the bigger those areas would become. I could not have that! It simply wasn't on the list of things to do getting thicker and possibly endangering my health could have been an issue and a key factor.

So I started monitoring my calories and began doing high-energy cardio, with moderate weight training! I found myself to be bored… and at the same time I was getting some results. But not the results I wanted because I surely wanted instant gratification.

It was hard and challenging because of my work schedule but I was able to figure something out and continued to work out while monitoring all my meals which were most helpful with my overall-well being and the full understanding… it is a lifestyle and I was making my way towards it slowly.

It wasn't till the birth of Snap Pop & Lock that I truly started to notice the difference in my body! I was leaning out with no effort other than teaching class beside Snapshot!

The class was created to challenge every part of your body as well as overall health and wellness which is what we truly envisioned! To me that was the best feeling I was happy and proud all the same time. I am a true product of it… the formula for the class works especially if you are consistent with the class and all it has to offer.

So much so I called her one-day and thanked her. I thanked her for our class, our baby (SPL) and the fact that I am true living product of Snap Pop & Lock and that everything works well together.

The hardcore warm-up, which consist of cardio endurance, strength training, mobility, and agility to the IRON MAN (Mr. Wiggles) popping drills! Fused with choreography, not just any choreography, party dances from the 70's, 80's, and 90's with some of the original organic party dances including the Latin-Hustle, Outlaw and Patty Duke.

Straight rocking from beginning to end with a nice cool down to help get your heart rate and breathing back down to a normal rate and level.

I Thank God for allowing us to give birth to Snap Pop & Lock and feel very blessed/grateful to able to share our vision with all of you.

See ya'll in class

Peace!!!!!!

Wandeepop

Snap Pop & Lock

Tru Essencia Dance Wellness, LLC.